Diabetes is a life-long disease that affects the way the body handles glucose sugar in your blood. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled. In addition, it is one of the leading causes of disability and death in the United States.
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In today’s society, most people play multiple roles in their everyday lives. We can go from professional to coach to nurse to mom or dad in a matter of hours. It’s important to understand that managing these roles can be challenging. Perhaps the toughest challenge most families have today is to ensure a healthy balance…
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Life forces us to make decisions every day. Often modern life forces choices that work against what is best for our health. Sleep restores our energy, but life’s demands can cause us to skip beneficial sleep time. For typical adults, seven to nine hours of good, uninterrupted sleep allows us to improve mental function, keep…
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Do thoughts of hot weather get you feeling stressed out? Are you starting to sweat thinking about sweating? While it can be fun to enjoy the outdoors when the weather is hot and sunny, it is also important to be safe and smart. It’s even more important to stay cool as you age. Especially when…
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